Hey, I’m Ryan Mitchell, and for a long time, stress controlled my days more than I realized.

On the surface, everything looked fine. I was productive, busy, and getting things done. But internally, my body was always tense. My breathing was shallow. My mind stayed on edge. Even during downtime, I never fully relaxed.

I tried doing what most people do. Productivity hacks. Mindset shifts. Occasional meditation. They helped sometimes, but nothing stuck. Stress kept returning, and every stressful moment felt unpredictable. I never knew what would actually calm me down.

The harder I tried to manage stress mentally, the more frustrating it became.

The turning point came when I stopped asking, “How do I think my way out of stress?” and started asking, “What is my body doing right now?”

That question changed everything.

I began learning how breathing directly affects the nervous system. Not vague breathing advice, but specific patterns that slow heart rate, signal safety, and shift the body out of fight or flight. I tested them in real situations. Before stressful conversations. During long workdays. At night when my mind would not shut off.

For the first time, calm was predictable.

Within weeks, my baseline stress dropped noticeably. I recovered faster from pressure. My focus improved. Sleep came easier. Stress stopped feeling random and started feeling manageable.

That process became Stress Busting Breathing Techniques.

I created it for people who are tired of guessing, tired of pushing through stress, and ready to learn a simple, science-backed way to calm their body when it matters most.

Because once you understand how to regulate your nervous system, stress no longer runs the show.